Spring Class Schedule Up!

Classes start April 2nd and run 13 weeks to June 29th.

Please note there are no Saturday classes on stat holidays (April 7, May 19 and June 30).

We have added a couple of new class times -

Monday, Wednesday & Friday mornings 9.30 – 10.30am

Saturday morning add – on class 8.30 – 9.30am and 9.40 – 10.40am

Tuesday & Thursday evening classes are now at St.Andrews United River Heights Church (255 Oak street)

Please remember that these classes require minimum numbers to move forward so please let me know your intentions.  Thanks.

Link on right column has a grid class schedule, pricing and registration

Harvest Food Bank/12 Days of Christmas

Merry Christmas everyone.  Fall Classes have now wrapped up and it is time for a 2 week break.  Let your body recover, go for some walks, scroll down this blog posting and try some postural and mobility exercises, do yoga, or try a new activity. It doesn’t mean you have to stop exercising or have license to eat horribly, but after 12 weeks on, you need a physical and mental break (or a break from me?).

We will be doing our 2nd annual 12 days of Christmas class this Wednesday (December 21st) at 6.30pm.

All participants are asked to:

1. email me to let me know you are attending

2. bring a non perishable item to be dropped off at the Harvest Food Bank

3. have fun, work hard and burn some calories as we are going for drinks after